whatever shows up

we’ve the capacity to work with whatever shows up. Don’t judge yourself nor be ashamed for being Jealous or angry – don’t feel guilty for being panic stricken – It is still alright to be swamped by grief or even depression – these are the part of you starving to be hugged and embraced. They are not evil. They are your visitors and if you show then love and compassion, they will not come time and again to bother you. Remember that you are the vast and shoreless sea and they are ripples on your face. they are tides in your infinite and embracing eyes.