more starving

If you are not satisfied with yourself, you are not going to be satisfied with another human being – this happens when you live in a society that stimulates you to eat the food that neither nourishes your soul nor opens your heart – instead it makes you even more starving and you are always wanting something

waxing and waning of the moon

Mountains teach us to encounter difficulties and inner tornadoes with serenity and patience - with unshakable strength and trust they watch the cloud spread around them - they simply notice the changing of seasons and the rising and setting of the sun - the waxing and waning of the moon - - gaze inside and imagine there is a mountain sitting within you.

short supply

don’t be afraid – move fiercely inside – whatever comes from the outer world is in short supply.

Love does not compare

Love does not compare or compete. It has no commentaries or judgments. It is fire, a living flame- and when you get closer, it burns everything that is not real.

emblem of generosity

your higher self is the emblem of endless generosity – it is the logo of a brilliant light. remember this every day and let everything you do and say echo this grace – let your heart become the vast ocean of love.

dropping an attachment

The idea of dropping an attachment can seem the most difficult task to do for the mind – it means dropping something that generates temporary happiness and fulfillment and yet when you notice that you are clinging to something or someone, when you become aware that you are addicted to something, It shows that your basic nature is free. There is awareness that sees the attachment – there is light beginning to emerge -

Who are you?

Since the time I cannot remember, you’ve been pretending to be in deep sleep – I know that your true essence is fiercely awake and alive – I am sure of this - you are not even close to what you think you are. You walk with the same feet Jesus walked. you see with the same eyes the Buddha saw – Who are you for heaven’s sake? Who are you?

deep knowing

When you know things, You become knowledgeable. when you know yourself You become deep knowing itself and light pours into everything you do. The light deep within you awakens and ignites itself and everything and everyone around you can feel the eternal warmth.

All your woes

All your woes and miseries come from looking outside for happiness – when you show a little willingness to go inside and taste your own elegance, they will scatter like frightened cockroaches because they were not real in the first place.

emptying yourself

the art of emptying yourself on a regular basis – at least once a day, drop everything you think you know – give up everything that you’ve heard and seen – move beyond your idea of right and wrong – I am sure of this - something sweet and liberating will come out of this.

Knowing yourself intellectually

Knowing yourself intellectually or mentally cannot rescue you from suffering. How content and peaceful are you in this life? How intimate is your relationship with your own heart-center? look inside and be still until there is no inside or outside.

when was the last time

when was the last time you felt complete and whole? bring your energy to this feeling again and again and again until this becomes your true nature.

your inner eyes

Let your inner eyes open and see the beauty of life. I wish you could See your capacity to rise like ten thousand suns – a single lane branches out into million paths so that instead of walking behind each other, we walk together.

whenever kindness takes over

whenever kindness takes over, whenever love takes over, I’ve no doubt. everything you do delights God and prison walls everywhere will come down. Chicks break out of the shells and fly away into the unknown.

A true teacher

A true teacher is not the one who tries hard to convince you that his teachings are more important than other’s teachings. A true teacher is the one who takes you to a place where your inner world meets your outer world. That is where one can experience balance, wisdom and companion. That is where you can shine with every single particle in your body.

You’re not a warehouse

You’re not a warehouse. stop accumulating things. leave all attachments and identifications. You’ll know what freedom is.

deeper

Only by being still and moving horizontally deeper, you can touch the root inside of you where all things are connected and interconnected. That brings the end of separation.

a message

Do you remember dear friend, when you were sent out to this world you were supposed to deliver a message? Have you delivered it yet? If you have not, may be it is because you have been destructed by the noise around you or maybe you’ve been just busy trying to survive – the good news is that it is not too late to participate in this music life is playing. If you don’t remember what message to deliver, you cannot find the answer from books or your parents. Go deep inside and listen to the innermost music. It is there.

for a minute

Open your hands for a minute and let your worries dissipate like cloud. I assure you, you are better off without it.

the only true courage

The only true courage is the courage to be who you are on the deepest level, the courage to stop adding something to your mental image in order to be someone important - and by being so, you’re encouraging everyone around you to be who they are - the courage to be fiercely alive and truly human.

for how long?

for how long will you wait to love and accept yourself with all of your faults and imperfections?

Every lip movement

Every lip movement is a desire for something and every speech is a hunger for the holy bread you already are. Be still and listen. your whole body is pulsating with divine music.

Polish all that does not shine.

Oh beloved! this being Human! Polish all that does not shine. remove all that is not true

the physical world

Are you someone who pays so much attention to the physical world or spend some time on a regular basis working on the depth and quality of your inner sanctuary? Remember that your true strength is not the need to control the way things go. True strength is actually your readiness to be free from the urge to control

the eyes of the world

When are you going to stop looking at yourself with the eyes of the world? It is now time to be tender to yourself and honor your sanity. your divine nature, your wholeness is not negotiable.

only one thing

There is one thing and only one things truly worth repeating --- that is to love again and again and again until love becomes the house you live in.

tension in your body

Tension in your body means energy flow is blocked because you are not available to your body - it means you are trying to stop something from happening. You’re trying to fix a vow broken by someone. You’re under pressure to meet a deadline – instead of allowing, you’re fighting. You’re being pulled in an opposite direction. You are not aligned with the dance of existence. You are here but you want to be there

direct entry

until you approach life as a miraculous expression of a divine love and gain a direct entry into your heart – it does not matter how much material wealth you accumulate, you cannot find true happiness."

our Capacity to love

our Capacity to love comes from your willingness to be one with all That is.

like a road

Be like a road that takes passengers to their destinations but does not end anywhere and there is no place to reach. you don’t have a destination. you are a gypsy, an endless circle, a continuous flow of life - Please don't end this journey you've not started it.

your ancient strength

Knowing that nothing is lacking – and everything deep inside is in a perfect state of self-coordination, self-organizing and self-healing ---- is your primordial and ancient strength.

the human part of us

The human part of us wants to be seen – it hungers to be heard, it wants to be felt – it wants to be approached and held with great intimacy - as divine beings we know what we are the ones who see, we are the ones who hear, we are the ones who feel the very mystery residing deep inside of us and everywhere else. that is a great freedom

grateful

I am very grateful for what has happened and for what has not, for what has come and for what has left – Yes, I swim in the sea of gratitude for all of these bring me to a place of new beginning.

whatever shows up

we’ve the capacity to work with whatever shows up. Don’t judge yourself nor be ashamed for being Jealous or angry – don’t feel guilty for being panic stricken – It is still alright to be swamped by grief or even depression – these are the part of you starving to be hugged and embraced. They are not evil. They are your visitors and if you show then love and compassion, they will not come time and again to bother you. Remember that you are the vast and shoreless sea and they are ripples on your face. they are tides in your infinite and embracing eyes.

divine embrace

everything that has ever happened in your life has made you mature – it has smoothed you - it has encouraged you to come here where life holds you in her divine embrace - here, you’re never ashamed of being yourself and you never doubt the music of grace erupting from your magnificence

Spirit and form

your body is a bundle of consciousness a garden afire with God, it is the extension of the Universe – entry into Heaven itself- a balanced and quality life is the one that moves between spirit and form.

nature’s intelligence

f you’ve noticed closely, nature’s intelligence is spontaneous and effortless. The Moon does not rehearse to smile. She simply smiles. Trees don’t work hard to flower. They don’t plan to flower. A rose simply blooms. She does not think about it. Birds don’t get any training to fly. They just fly. This is because nature’s energy is woven together by the divine force of love. When you merge with the energy of nature, creativity and abundance becomes your nature, and it is effortless.

become free

a fundamental question you can ask yourself is not why terrible things can happen to you or anyone else. it is whether you choose to live with them or release them and become free.

song of great stillness

In the civilization that cannot stop talking – be willing to be a tender soil out of which the song of great stillness emerges -

direct path

When an intense feeling arises inside you, this can be fear or deep sadness, don’t lose touch with it. don’t try to hide it or run away from it. Instead undress yourself and approach them the way lovers approach each other. hug and kiss them. they're great blessings and can be a direct path to your awakening.

empty tube

Do you ever feel that life is hard? do you become frustrated with the way things go? Do you feel exhausted and burnt out early in the morning even before the day begins? If so it is just because whatever it is you are doing, you think you are the doer. You think you are in charge and you are very serious about it and you think you are responsible. The truth is that you are not the doer of what you are doing. The supreme intelligence is doing things through you. Your job here is simply to allow it, to be a spaciousness, an empty tube through which days and nights pass. your task is to be the field on which the seeds of generosity are planted.

inside everyone's eyes

How can we be grateful enough to the mystery that opened our eyes so that we can see God smiling inside everyone’s eyes!

your dancing heart

It is infinite drunkenness of nature when bees turn flowers into a wild honey - when you weave love out of your dancing heart, when you turn your doubt into celebration, that is a miracle. tell me, what is not possible for a true lover?

why wait

Why wait until the sun or the moon rise on the sky? look within. On the sky of your own heart there is pure and concentrated light. there is a divine Illumination inside every single particle of your being. Remember to turn it on daily.

truly human

in most cultures it is considered unethical, inappropriate and shameful to express and fully experience your feelings such as anger, joy sadness, fear ---- what is actually shameful is rejecting and avoiding them. the truth is when we embrace our feelings and forge true friendship with them, when we don’t hide or run away from them, when we don’t try to get rid of what is unpleasant and when we are not attached to what is pleasant, we maintain our sanity, we touch our true nature and become truly human.

searching for love

This whole thing is ridiculous - spending an enormous amount of energy searching for love - Isn’t every single fiber in your being spun from the energy of love? Don’t you hear the music of love flowing inside your whole body like the Nile? The good news is that you are always forgiven for looking for what has never been missing and for forgetting that life itself is an endless love-song and discoveries -

spilling water in the sand

why try to make the ego happy? You’re spilling water in the sand. the ego does not Know what happiness is because it has never experienced one and it continue to want more and to me demanding and actually its chief purpose on earth is interfere with your happiness, to stop the music of life.

Say Yes

Say yes to the seasons coming and going – welcome the autumn, the winter, the spring and the summer moving through your body. embrace all of them with the same energy. The force of the living universe wants to articulate within you... Your acceptance transcends all things.

path to wholeness

the path to wholeness is simply your readiness to dissolve into your true nature because your true nature is the emblem of wholeness itself and reality begins to live your life in all its daily-nightly expressions where life becomes truly a continuous adventure.

what you say does not matter

what you say does not matter - what you look does not matter – what you do for a living does not matter – how you behave does not matter - the position you hold in the world does not matter - none of these matter. what you are on the heart of your heart, who you are in the root of your root, in the soul of your soul continues to marvel me.

one more thing to throw away

awakening is not the end of spiritual practice – not at all. you look inside each day and there is one more thing to throw away - each day we hear a song we’ve never heard of before – each day we move a little deeper where the waters are more clear, where the music is more authentic and effortless -

two possibilities

when you feel yourself being pulled towards someone or something outside of you, there are two possibilities - something deep within you wants to open up, heal and flourish more deeply - or something inside of you is already fully grown and it is ready to release its fragrance and share itself abundantly.

Allow life to be a mystery

Practice to be as real and authentic as possible. Allow life to be a mystery Don’t try to learn too much. When failure comes your way, make it your guest. If pain wants to emerge allow it. If heartbroken, accept it Don’t take it personally and when you look inside you will find holes in your body. Now it is time for you to sing. it is time to dance. That is why a flute can sing it has discovered its holes and it has accepted them.

your job is important

I have no doubt about this - your relationships are important, your job is important, your education is important, your hobbies are important --- as long as they don’t take you away from your own heart-center, as long as they don’t obscure the light pouring from your inner being.

your fundamental goodness

Inside of us we have all that we need to handle any challenges – so my friend why do your fear? Why do you swing between the idea of losing and winning? your infinite divinity, your fundamental goodness does not fluctuate. It does not expire. It does not depend on external factors. So why do you worry my dear friend?

holy fire

This is what a true companion does – She-he helps you ignite a holy fire in the center of your chest so that it can burn any obstacles that prevents you from living with your full potential.

the details

be attached to nothing and nobody. don’t make yourself busy planning and scheduling .. your main responsibility is to accept this moment as it is. then the universe can take care of the details for you.

to touch your heart

My dear friends, I want to make something clear to you- whatever I share here with you on a regular basis is not to teach you anything new. please don’t make yourself busy learning. It is only to touch your heart and awaken your deepest longing -

cluster of consciousness

your body is a cluster of consciousness, a garden afire with God, it is the extension of the universe – entry into heaven itself- a balanced and quality life is the one that moves between Spirit and form –

have you noticed?

have you noticed the time you went to a far away place to rest and relax, to get away from hectic life but you regretted your going there and wished you were somewhere else and the mind continues to find faults everywhere you look? you continue to be restless and unsatisfied? this is simply because you've not yet found happiness and peace inside your own heart.

safe place

when you grow up in the environment that continues to tell you that you are not good enough or you are not enough, some day when you feel joy bursting inside of you, when you feel the moon rising inside your heart, you don't know how to handle it. you cannot be comfortable with who you are on the deepest level and so that you will squeeze yourself back into your mind where you think it is a safe place for you to hide.

become free

a very meaningful question you can ask yourself is not why terrible things can happen to you or anyone else. it is whether you choose to live with them or release them and become free.

supreme self

If everything we do is to discover our supreme self, and then share it with the world in the most courageous and tender way, our mission here on earth is accomplished.

daily song

for a mystic, for the one who’s awake, life is not work. It is not social agreement - It is not a duty - it is not a struggle - It is a daily song, It is a dance of the cosmos.

voice in your head

Whatever choice you make today – don’t depend on the voice in your head direct your inner light to it – ask your heart if it is going to bring smile to you and your environment. The heart is the dynamo of the infinite wisdom.

direct path

When an intense feeling arises inside you, this can be fear or deep sadness, don’t lose touch with it. don’t try to hide it or run away from it. Instead undress yourself and approach them the way lovers approach each other. hug and kiss them. they're great blessings and can be a direct path to your awakening.

empty tube

Do you ever feel that life is hard? do you become frustrated with the way things go? Do you feel exhausted and burnt out at times? If so it is just because whatever It is you are doing, you think you are the doer. You think you are in charge and you are very serious about it. The truth is that you are not the doer of what you are doing. Things are just being down through You. The supreme intelligence is doing things through you. Your job here is simply to allow it, to be a spaciousness, an empty tube through which days and nights pass. your task is to be the field on which the seeds of generosity are planted.