Slow down

Wherever you are and whatever it is you are doing, slow down- whether you are driving or working, whether you are having meal or going for a walk —- slow down - There is nothing you miss by slowing down - If your mind is racing don’t chase it. Leave it alone. Notice that your body is breathing- Allow yourself to wake up Inside your breathes - the space between your breathes is an open field through which life moves Stay there for a while. Drop all your responsibilities - If the world is a stage for drama, stop being an actor. Set fire to the stage. Tell me dear one, If everything is going the way it is supposed to go, what is the use of your worries? instead, be grateful for you are inside this vast and all embracing cosmic vibrations.