truly human

in most cultures it is considered unethical, inappropriate and shameful to express and fully experience your feelings such as anger, joy sadness, fear ---- what is actually shameful is rejecting and avoiding them. the truth is when we embrace our feelings and forge true friendship with them, when we don’t hide or run away from them, when we don’t try to get rid of what is unpleasant and when we are not attached to what is pleasant, we maintain our sanity, we touch our true nature and become truly human.