There is a movie
playing in your mind –
Sometimes it is the same movie
Playing over and over again.
Sometimes it is a new movie
starting –
if you get involved,
it wears you down
making you feel
like a deer stuck in the mud.
Step away from your mind
and deploy your energy
Into the rest of your body –
Be still.
Your body wakes up to
this sweet vibrance –
and becomes anAnd you will know that
you are already what
You have been trying
to fulfill-
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